As we know, exercise is important to maintaining a healthy lifestyle and keeping your body in good shape as you age. However, if you are someone that has a busy work schedule it can feel hard to try and fit a dynamic work out into your schedule. It can be difficult to allocate time outside of work and it’s not like you can fit exercise into your work schedule, or can you? Here are 6 Steps to Help fit exercise into your busy work schedule.
Abandon the chair
If you’re someone who works at a desk all day, you’re really not doing your body any good. A good way to combat this is by abandoning the chair and installing a walking desk. This means that your body isn’t just sitting unused all day, as you can actually move around while you get some work done. If you decide that you want to do this, then you may have to consider why you should wear compression socks. If you’re on your feet all day, your body may start to feel the effects, and pressure may build in your legs. Compression socks are a great way to combat this and will improve the Blood flow to your heart, making you healthier overall.
Use the stairs
This is something that people often neglect when going about their daily business at work, but you can benefit massively from choosing to take the stairs instead of using the lift. The lift may be a tempting option if you want to get somewhere fast, but the small change of using the stairs instead of the lift can really benefit your health in the long run. Sometimes using the stairs can be faster too, as when it comes to using the lift you have to wait for people to get in and out which can really be annoying.
Walk to Work
If you live at a reasonable distance from your work, why not walk? Walking is a very good way to stay in shape and walking instead of driving or taking the bus will also save you a lot of money in the long run. It will also help the environment if you choose to walk also, which may tempt you into choosing to walk.
If you are someone who works long hours then it may seem unreasonable to consider fitting in time to exercise. Now, a quick solution for this is to do a number of quick exercises in place of one big exercise session. This means, instead of doing a full 30-minute workout, take 10 minutes 3 times during the day to do short exercise routines. You can find plenty of short, high energy work out videos available online. Or you can make up some of your own, activities such as push-ups and sit-ups are great for this.
Work out with Coworkers
If you have a small business meeting ahead of you, why not make it a fun game of tennis where you can get some exercise done while hashing out any new business plans. This is a great way to fit a work out into your day, but also get to know your coworkers in a competitive environment.
Get your Office Active
The more people in your office that take on your health kick, the easier it’ll be to fit exercise into your work schedule. A fun thing that people are doing all around the world is office exercise time, this consists of all of the office getting active at a specific time. This can be anything from completing a lap of the office or doing a little dance, it can be a very fun activity.